Well heres one for november

Since its November and its time for the Thanksgiving holiday, I've decided to take on a new goal: To get abs of STEEL!!!! :D. I'm 187 right now and I can see my abs somewhat but not how I would like them to be. I plan on doing this through CKD (Cyclic Ketogenic Diet). Throughout the CKD the body begins to retrain itself to obtain glycogen (fuel for your muscles) through fat instead of carbohydrates. This in turn creates an environment conducive to pure fat loss without muscle loss which is exactly what I need :D. If any of you guys/gals are interested in trying the CKD out feel free to give me a shout. I could use some support as well. 18 days until those abs get here :D