Water is the best way to loose weight esspecially for people that want to lose wieght.
learn why some weight gains can be water and NOT always fat
drinking plenty of water can help give you more energy for exercising
can we reduce the number of fat cells when losing weight
How to Lose "abdominal fat" from those stubborn areas
How to increase metabolism naturally to help lose weight quickly
anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest
to burn fat effectively you should be able to hold a conversation during a workout
Learn which exercise I do first to trick the cells into burning more fat
Properly warming up before exercise will prolong your ability to work out & increase your Fat Burning potential
why you should not always use weighing scales to monitor your progress
why you must keep adjusting your training and dietary regime for slimming success
Not only does it do all these things but it gives you energy.