It Takes Guts to Fight Obesity

Bananas can be helpful in many ways. With three different natural sugars, sucrose, fructose, and glucose, it can give your body enough energy for a 90 minute workout.It also helps reduce blood pressure and hart strokes. Potassium in a banana helps increase brain power. In other cases like depression it help improve moods, relax a person, and even make them a little happy. A hangover can have many cures but a shocking one yet easy is a banana milk shake. The banana clams the stomach and the milk soothes and re-hydrates the body.So give your body energy and eat a banana.

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Comment by Natalie Santizo on April 21, 2010 at 7:01pm
good post! :)

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