Bananas?

Bananas can be helpful in many ways. With three different natural sugars, sucrose, fructose, and glucose, it can give your body enough energy for a 90 minute workout.It also helps reduce blood pressure and hart strokes. Potassium in a banana helps increase brain power. In other cases like depression it help improve moods, relax a person, and even make them a little happy. A hangover can have many cures but a shocking one yet easy is a banana milk shake. The banana clams the stomach and the milk soothes and re-hydrates the body.So give your body energy and eat a banana.