It Takes Guts to Fight Obesity
THINK BEFORE YOU EAT!
Walk off the food you eat. . how easy is it? in my opinion its tough to do. .
For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!
Also a 16oz. Fruit drink would cost you 2 miles to walk
Other foods:
1 cup of ice cream----------3 Miles
2 Glazed Doughnuts-------3 Miles
Large Fries--------------------4 Miles
1 Can of Coke----------------1 1/2 Miles
1 1/2Oz Bag of Chips------2 Miles
1 Slice Cheese Pizza------2 Miles
1 m&m candy!----------------Length Of a Football FIELD!
Source: 2000 Way To Go Kids. TLC Nutrition.L.L.C. Huntsville, Alabama
For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!
Also a 16oz. Fruit drink would cost you 2 miles to walk
Other foods:
1 cup of ice cream----------3 Miles
2 Glazed Doughnuts-------3 Miles
Large Fries--------------------4 Miles
1 Can of Coke----------------1 1/2 Miles
1 1/2Oz Bag of Chips------2 Miles
1 Slice Cheese Pizza------2 Miles
1 m&m candy!----------------Length Of a Football FIELD!
Source: 2000 Way To Go Kids. TLC Nutrition.L.L.C. Huntsville, Alabama
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Comment
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Comment by Anabel Gutierrez on October 22, 2009 at 12:18pm -
i love to walk right after i eat =]
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Comment by Matt Edmond on October 21, 2009 at 7:42pm -
Running burns more calories than walking. However there are more effective ways of cardio. HIIT (High Intensity Interval Training) is a great alternative.
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Comment by Belinda on October 21, 2009 at 4:46pm -
WOW, that is alot of walking!
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