Naturally's Blog (9)

Most everyone has been here or if not, in a very similar situation. Depressed and confused many of us turn to the one thing we know won't let us down, food. It's scientifically proven that the glands in our bodies secrete hormones which have positive and negative effects on us. What we felt during the relationship was like a chemical high, but now you're drowning in a sea of despair. Food, as i said before, is our number one choice, but as you all know its what you…

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We all love summer vacation. but is there something we can do while we enjoy our break. Well of course! Many people when they were younger, even before their preteen era, and were full of energy couldn't stop playing during summer. As we get older though we tend to lose some of our energy and we can't do all the things we used to be able to. What is the solution to this conumdrum? Well you could play around with any younger siblings or cousins, if any, or even just ride your bike… Continue

Well depending on a person's history a diet can be either a friend or enemy. Of course there are many factors of why diets do not work for people. I believe the most prominent one is that diets do not work. Why? They are not completely effective because you lose the weight and then within a few months you have gained it all back, and in some cases, more than what you weighed when you started. This is due to the fact that most may not keep the wait off beacuse of… Continue

The word "health" is associated with many different things. When you think of health, what usually comes to mind? To most people it is eating salads, fruits, vegetables, and exercising daily. Healthy could mean "staying in shape" or "being thin" or not eating anything except what is considered low/no-calorie foods and doing everything a doctor may require for someone to "live a better life". Well depending…

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Something dramatic happens at school. Lets say it was embarrassing. Someone said something to you and you either choose not to respond or had nothing to say. Whatever happened, it may have ruined your day and you're not as joyful as you were earlier in the day. You probably feel mad or depressed. Regardless, we should not go home and eat all the treats like they're going out of style until we think we feel better. Food should never be the answer to our… Continue

hello there students. u may not be aware of one of the hottest social network sites of your time. we know you've heard of MySpace, Twitter, and Facebook. these are sites we all go on when we want to share and express our views on different subjects. well, YAOO is pretty much the same. here at YAOO you can share views on healthy eating. the best way to do this is of course to join YAOO. its for the better

Did you know...? the media brainwashes millions of people everyday. Without knowing it, we are lead on to thinking we want what's being shown on T.V. When we turn on the television, most likely we see Ads for meals from fast food resturants. Because of many diet lifestyles lead by people today, fast food resturants have healthier food choices. Many times though the healthy food is just as unhealthy as the regular food. With the current economic situations of many average… Continue

Answer : Of course! Anything you can think of could be considered as exercise. People may even get exercise and not realize. Sports, dance, or walking around the block with your dog are all considered as forms of exercise. exercising isn't always the easiest thing for people to do, but finding a fun way to do it can help a person overcome their fears or any skepticism.

its hard b/c thy dont ween thmselves off the "addictive" foods. most ppl diet alone and feel out of place w/ frnds and/or family. its always best 2 tak it slow and diet w/ othrs if u need and/or want any encouragement. dont feel left out