Rafael Hernandez's Blog (5)

Walk off the food you eat. . how easy is it? in my opinion its tough to do. .



For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!



Also a 16oz. Fruit drink would cost you 2 miles to walk



Other foods:



1 cup of ice cream----------3 Miles



2 Glazed Doughnuts-------3 Miles



Large Fries--------------------4 Miles



1 Can of Coke----------------1 1/2 Miles



1 1/2Oz Bag of… Continue

Hey everyone that is in need of new books to read or just wants a book.

there us a sale at the Baldwin Park Library.



There is also going to be a Bake Sale at the Baldwin Park Library



Saturday Oct.24th From 10 A.m - 4 pm



Tuesday Oct. 27th From 1pm - 7pm



and the last day is Wednesday Oct. 28th From 1pm - 5pm



They are going to have book bags that are $2 for the last hour on Saturday and Tuesday



On Wednesday… Continue

Hey everyone!, a little detail about me, i've been working with CCPHA (California Center for Public Health Advocacy) on the Healthy Selection.



For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.





The Stores involved are:



7-Eleven by Bess… Continue

I've been researching about a book called Fast Food Nation

i really liked the book because it had so many facts that will guarantee you become a vegetarian!(for a short time at least)

for example:



"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.

Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as… Continue

Hey everyone, I was researching different ways to live a healthier life and i found a site where they give you information on specific ways to healthy living. Based on your thought on being healthy you can find interesting ideas. Plus the site has links, which can show you that genre. The site is called Healthyliving.org



The Directory gives you 7 ways that you might consider healthy living.



1. Natural



2.… Continue