It Takes Guts to Fight Obesity
A single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips.
Research has also shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer).
1. Carrot is energizing and antiseptic
2. Eating carrots will encourage healthy skin, hair, bones,…