Belinda's Blog – April 2010 Archive (1)

The benefits of eating CARROTS

A single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips.

Research has also shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer).

1. Carrot is energizing and antiseptic

2. Eating carrots will encourage healthy skin, hair, bones,…

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Added by Belinda on April 6, 2010 at 10:36am — 1 Comment