susana; youth leader.

Mario's Cafe in Westhoughton do a big breakfast for £10! Eat it all in 20 mins without a drink to wash it down with and you get it free! It's 10 eggs, 10 bacon, 10 sausage, 10 toast, 5 black puddings, tomatoes, beans and mushrooms.

1.Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.



2.Enjoy plenty of whole… Continue

apparently your zodiac sign can tell you the best ways for you to exersize?

if you're a big astrology bluff maybe you'll like this...

i know i thought mine was kinda right on but maybe yours isnt

check it out click here





heres mine:



Libra



This air signs finds it hard to stick… Continue