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It Takes Guts to Fight Obesity

mayra izquierdo
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  • Baldwin Park, CA
  • United States
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mayra izquierdo added a blog post
From all you hear, you'd think fat and calories are really bad for you. It's true that many people are eating more fat and calories than they need. But we all require a certain amount of fat and calories in our diets to fuel our growth and activitie…
August 5, 2009
July 13, 2009
July 13, 2009
July 13, 2009
July 13, 2009
mayra izquierdo added a blog post
well.. GOOD is the answer!! you ask yourself "WHY??". Well, what’s the deal-o about organic foods anyway?? Are you not fully informed about the facts and myths made over organic foods?? Well, here is a head start of the myths and facts that have be…
July 13, 2009
July 13, 2009
mayra izquierdo is now a member of wereFedUp
July 13, 2009

Mayra izquierdo's Blog

mayra izquierdo

FAT AND CALORIES??!!

From all you hear, you'd think fat and calories are really bad for you. It's true that many people are eating more fat and calories than they need. But we all require a certain amount of fat and calories in our diets to fuel our growth and activities. So what's the truth on fat and calories?

What Are Fat and Calories?
Fats, or lipids, are nutrients in food that the body uses to build nerve tissue (like the brain) and hormones. The body also uses fat as fuel. If fats that a… Continue

Posted on August 3, 2009 at 10:30am —

mayra izquierdo

ORGANIC FOODS... good or bad???

well.. GOOD is the answer!! you ask yourself "WHY??".

Well, what’s the deal-o about organic foods anyway?? Are you not fully informed about the facts and myths made over organic foods?? Well, here is a head start of the myths and facts that have been done according to the Soil Association.

myth: Organic foods are no healthier than non-organic foods.
reality: Wrong: food produced organically contains fewer contaminants. Some scientific studies have shown that there are more nutrients in organic… Continue

Posted on July 13, 2009 at 2:30pm —

Comment Wall (3 comments)

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At 3:02pm on July 13, 2009, Ruben Brambila said…
its great to see you on the site. nice posting! =)
At 3:01pm on July 13, 2009, Izamar Campos said…
Yea....7/22 4rm 3-5pm nd 8/5 nd 8/19 @ da same time.....
At 2:53pm on July 13, 2009, Izamar Campos said…
Yea r u???
 
 
 

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