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From all you hear, you'd think fat and calories are really bad for you. It's true that many people are eating more fat and calories than they need. But we all require a certain amount of fat and calories in our diets to fuel our growth and activities. So what's the truth on fat and calories?

What Are Fat and Calories?
Fats, or lipids, are nutrients in food that the body uses to build nerve tissue (like the brain) and hormones. The body also uses fat as fuel. If fats that a… Continue

well.. GOOD is the answer!! you ask yourself "WHY??".

Well, what’s the deal-o about organic foods anyway?? Are you not fully informed about the facts and myths made over organic foods?? Well, here is a head start of the myths and facts that have been done according to the Soil Association.

myth: Organic foods are no healthier than non-organic foods.
reality: Wrong: food produced organically contains fewer contaminants. Some scientific studies have shown that there are more nutrients in organic… Continue