caro!

Beyonce has made a music viedo filled with dance moves and exercies to help modivate kids to move and eat healthy.

 

 

Today we had a grate meeting with Jan Perry. She was very interesting to talk to and gave good feedback. She saw some of the work and even committed to improve our school water . She also committed to fix our neighbored street. We are very thankful for her fed back and the time she took to listen to the youth.

Bananas can be helpful in many ways. With three different natural sugars, sucrose, fructose, and glucose, it can give your body enough energy for a 90 minute workout.It also helps reduce blood pressure and hart strokes. Potassium in a banana helps increase brain power. In other cases like depression it help improve moods, relax a person, and even make them a little happy. A hangover can have many cures but a shocking one yet easy is a banana milk shake.…

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There are millions of different types of trends. Some can be what you wear to school, or how talk but the must shocking ones have to do with food, or the way you eat it. The growing trend among pregnant women is to starve them self's and their baby in order to keep their figure.This can cause the baby's life or led to illness. Some famous talks show host have told may stories. A good example is Tyra Banks. It is… Continue

In some places people have different eatting and life style habits. This is a little part of a report I saw.





The Okinawan diet is made up of tofu, vegetables and fish. But a ritual they do before each meal also contributes to their health. "Okinawans recite 'hara hachi bu,'" Dr. Oz says. "[It's] an adage that reminds them to stop eating when they're 80 percent full."

"Hara hachi bu. That's what I need to do," Oprah says. "And how do you know when you're 80… Continue