"WE MISS U! Hope school is hoing great!"
It Takes Guts to Fight Obesity
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Rafael Hernandez
- Male
- Baldwin Park, CA
- United States
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Latest Activity
Anabel Gutierrez commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!"i love to walk right after i eat =]"
Matt Edmond commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!"Running burns more calories than walking. However there are more effective ways of cardio. HIIT (High Intensity Interval Training) is a great alternative."
Belinda commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!"WOW, that is alot of walking!"
Rafael Hernandez posted a blog postTHINK BEFORE YOU EAT!
Walk off the food you eat. . how easy is it? in my opinion its tough to do. .For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!Also a 16oz. Fruit drink would cost you 2 miles to walkOther foods:1 cup of ice cream----------3 Miles2 Glazed Doughnuts-------3 MilesLarge Fries--------------------4 Miles1 Can of Coke----------------1 1/2 Miles1 1/2Oz Bag of Chips------2 Miles1 Slice Cheese Pizza------2 Miles1 m&m candy!----------------Length Of a Football…See More
Rafael Hernandez commented on Belinda's blog post A Dallas Cowboy fights Obesity!"Wow this is one great post. .interesting how players in cowboys are being so involved. =]"
Belinda commented on Rafael Hernandez's blog post Book SALES!"THANK YOU RAFAEL! I used to be part of this along time ago! YOU CAN ALSO DONATE BOOKS!!!!!!!"
Rafael Hernandez posted a blog postBook SALES!
Hey everyone that is in need of new books to read or just wants a book.there us a sale at the Baldwin Park Library.There is also going to be a Bake Sale at the Baldwin Park LibrarySaturday Oct.24th From 10 A.m - 4 pmTuesday Oct. 27th From 1pm - 7pmand the last day is Wednesday Oct. 28th From 1pm - 5pmThey are going to have book bags that are $2 for the last hour on Saturday and TuesdayOn Wednesday the $2 book bags will be there all day.Address:Baldwin Park Library 4181 Baldwin Park Blvd.Baldwin…See More
Rafael Hernandez posted a blog postHealthy. . .Select.
Hey everyone!, a little detail about me, i've been working with CCPHA (California Center for Public Health Advocacy) on the Healthy Selection.For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.The Stores involved are:7-Eleven by Bess Ave.Smart & Final by Baldwin Park…See More
Rafael Hernandez posted a blog postFood nation!
I've been researching about a book called Fast Food Nationi really liked the book because it had so many facts that will guarantee you become a vegetarian!(for a short time at least)for example:"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as being Americans.Other things that I found interesting was that…See More
Rafael Hernandez posted a blog postInteresting Site for Healthy Living
Hey everyone, I was researching different ways to live a healthier life and i found a site where they give you information on specific ways to healthy living. Based on your thought on being healthy you can find interesting ideas. Plus the site has links, which can show you that genre. The site is called Healthyliving.orgThe Directory gives you 7 ways that you might consider healthy living.1. Natural2. Wellness3. Spiritual4. Recovery5. Humanistic6. Alternative7. HolisticFor Example if you click…See More
Rafael Hernandez's Blog
THINK BEFORE YOU EAT!
Walk off the food you eat. . how easy is it? in my opinion its tough to do. .
For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!
Also a 16oz. Fruit drink would cost you 2 miles to walk
Other foods:
1 cup of ice cream----------3 Miles
2 Glazed Doughnuts-------3 Miles
Large Fries--------------------4 Miles
1 Can of Coke----------------1 1/2 Miles
1 1/2Oz Bag of… Continue
For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!
Also a 16oz. Fruit drink would cost you 2 miles to walk
Other foods:
1 cup of ice cream----------3 Miles
2 Glazed Doughnuts-------3 Miles
Large Fries--------------------4 Miles
1 Can of Coke----------------1 1/2 Miles
1 1/2Oz Bag of… Continue
Posted on October 21, 2009 at 2:32pm — 3 Comments
Book SALES!
Hey everyone that is in need of new books to read or just wants a book.
there us a sale at the Baldwin Park Library.
There is also going to be a Bake Sale at the Baldwin Park Library
Saturday Oct.24th From 10 A.m - 4 pm
Tuesday Oct. 27th From 1pm - 7pm
and the last day is Wednesday Oct. 28th From 1pm - 5pm
They are going to have book bags that are $2 for the last hour on Saturday and Tuesday
On Wednesday… Continue
there us a sale at the Baldwin Park Library.
There is also going to be a Bake Sale at the Baldwin Park Library
Saturday Oct.24th From 10 A.m - 4 pm
Tuesday Oct. 27th From 1pm - 7pm
and the last day is Wednesday Oct. 28th From 1pm - 5pm
They are going to have book bags that are $2 for the last hour on Saturday and Tuesday
On Wednesday… Continue
Posted on October 7, 2009 at 3:11pm — 1 Comment
Healthy. . .Select.
Hey everyone!, a little detail about me, i've been working with CCPHA (California Center for Public Health Advocacy) on the Healthy Selection.
For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.
The Stores involved are:
7-Eleven by Bess… Continue
For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.
The Stores involved are:
7-Eleven by Bess… Continue
Posted on September 17, 2009 at 3:39pm
Food nation!
I've been researching about a book called Fast Food Nation
for example:
"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.
Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as… Continue
for example:
"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.
Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as… Continue
Posted on September 10, 2009 at 2:49pm
Interesting Site for Healthy Living
The Directory gives you 7 ways that you might consider healthy living.
1. Natural
2.… Continue
Posted on August 20, 2009 at 2:55pm
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