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It Takes Guts to Fight Obesity

Rafael Hernandez
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  • Baldwin Park, CA
  • United States
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Belinda left a comment for Rafael Hernandez
"WE MISS U! Hope school is hoing great!"
Jan 7, 2010
Anabel Gutierrez commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!
"i love to walk right after i eat =]"
Oct 22, 2009
Matt Edmond commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!
"Running burns more calories than walking. However there are more effective ways of cardio. HIIT (High Intensity Interval Training) is a great alternative."
Oct 21, 2009
Belinda commented on Rafael Hernandez's blog post THINK BEFORE YOU EAT!
"WOW, that is alot of walking!"
Oct 21, 2009
Rafael Hernandez posted a blog post

THINK BEFORE YOU EAT!

Walk off the food you eat. . how easy is it? in my opinion its tough to do. .For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!Also a 16oz. Fruit drink would cost you 2 miles to walkOther foods:1 cup of ice cream----------3 Miles2 Glazed Doughnuts-------3 MilesLarge Fries--------------------4 Miles1 Can of Coke----------------1 1/2 Miles1 1/2Oz Bag of Chips------2 Miles1 Slice Cheese Pizza------2 Miles1 m&m candy!----------------Length Of a Football…See More
Oct 21, 2009
Rafael Hernandez commented on Belinda's blog post A Dallas Cowboy fights Obesity!
"Wow this is one great post. .interesting how players in cowboys are being so involved. =]"
Oct 21, 2009
Belinda commented on Rafael Hernandez's blog post Book SALES!
"THANK YOU RAFAEL! I used to be part of this along time ago! YOU CAN ALSO DONATE BOOKS!!!!!!!"
Oct 7, 2009
Rafael Hernandez posted a blog post

Book SALES!

Hey everyone that is in need of new books to read or just wants a book.there us a sale at the Baldwin Park Library.There is also going to be a Bake Sale at the Baldwin Park LibrarySaturday Oct.24th From 10 A.m - 4 pmTuesday Oct. 27th From 1pm - 7pmand the last day is Wednesday Oct. 28th From 1pm - 5pmThey are going to have book bags that are $2 for the last hour on Saturday and TuesdayOn Wednesday the $2 book bags will be there all day.Address:Baldwin Park Library 4181 Baldwin Park Blvd.Baldwin…See More
Oct 7, 2009
Rafael Hernandez posted a blog post

Healthy. . .Select.

Hey everyone!, a little detail about me, i've been working with CCPHA (California Center for Public Health Advocacy) on the Healthy Selection.For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.The Stores involved are:7-Eleven by Bess Ave.Smart & Final by Baldwin Park…See More
Sep 17, 2009
Rafael Hernandez posted a blog post

Food nation!

I've been researching about a book called Fast Food Nationi really liked the book because it had so many facts that will guarantee you become a vegetarian!(for a short time at least)for example:"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as being Americans.Other things that I found interesting was that…See More
Sep 10, 2009
Belinda left a comment for Rafael Hernandez
"Great article RALPH!!!!!! I enjoyed it!"
Aug 25, 2009
Rafael Hernandez posted a blog post

Interesting Site for Healthy Living

Hey everyone, I was researching different ways to live a healthier life and i found a site where they give you information on specific ways to healthy living. Based on your thought on being healthy you can find interesting ideas. Plus the site has links, which can show you that genre. The site is called Healthyliving.orgThe Directory gives you 7 ways that you might consider healthy living.1. Natural2. Wellness3. Spiritual4. Recovery5. Humanistic6. Alternative7. HolisticFor Example if you click…See More
Aug 20, 2009
Rafael Hernandez is now a member of wereFedUp
Aug 12, 2009

Rafael Hernandez's Blog

THINK BEFORE YOU EAT!

Walk off the food you eat. . how easy is it? in my opinion its tough to do. .



For example. If you want to walk off 4 chocolate chip cookies. . you'd have to walk 4 miles!



Also a 16oz. Fruit drink would cost you 2 miles to walk



Other foods:



1 cup of ice cream----------3 Miles



2 Glazed Doughnuts-------3 Miles



Large Fries--------------------4 Miles



1 Can of Coke----------------1 1/2 Miles



1 1/2Oz Bag of… Continue

Posted on October 21, 2009 at 2:32pm — 3 Comments

Book SALES!

Hey everyone that is in need of new books to read or just wants a book.

there us a sale at the Baldwin Park Library.



There is also going to be a Bake Sale at the Baldwin Park Library



Saturday Oct.24th From 10 A.m - 4 pm



Tuesday Oct. 27th From 1pm - 7pm



and the last day is Wednesday Oct. 28th From 1pm - 5pm



They are going to have book bags that are $2 for the last hour on Saturday and Tuesday



On Wednesday… Continue

Posted on October 7, 2009 at 3:11pm — 1 Comment

Healthy. . .Select.

Hey everyone!, a little detail about me, i've been working with CCPHA (California Center for Public Health Advocacy) on the Healthy Selection.



For those who don't know, Healthy Selection was started by The Corner store Conversion task-force. There are exactly 8 corner stores that are part of the Healthy Selection, Which is putting up signs on fruits and vegetables or any food that complies with the SB12 and SB 965.





The Stores involved are:



7-Eleven by Bess… Continue

Posted on September 17, 2009 at 3:39pm

Food nation!

I've been researching about a book called Fast Food Nation

i really liked the book because it had so many facts that will guarantee you become a vegetarian!(for a short time at least)

for example:



"A nation's diet can be more revealing than its art or literature" is a quote that explains exactly what America is doing.

Other countries believe that America is just a bunch of fat ignorant people. All this obesity changes our image as… Continue

Posted on September 10, 2009 at 2:49pm

Interesting Site for Healthy Living

Hey everyone, I was researching different ways to live a healthier life and i found a site where they give you information on specific ways to healthy living. Based on your thought on being healthy you can find interesting ideas. Plus the site has links, which can show you that genre. The site is called Healthyliving.org



The Directory gives you 7 ways that you might consider healthy living.



1. Natural



2.… Continue

Posted on August 20, 2009 at 2:55pm

Comment Wall (2 comments)

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At 11:52am on January 7, 2010, Belinda said…
WE MISS U! Hope school is hoing great!
At 9:08am on August 25, 2009, Belinda said…
Great article RALPH!!!!!! I enjoyed it!
 
 
 

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