Most everyone has been here or if not, in a very similar situation. Depressed and confused many of us turn to the one thing we know won't let us down, food. It's scientifically proven that the glands in our bodies secrete hormones which have positive and negative effects on us. What we felt during the relationship was like a chemical high, but now you're drowning in a sea of despair. Food, as i said before, is our number one choice, but as you all know its what you eat that counts most.…See More

We all love summer vacation. but is there something we can do while we enjoy our break. Well of course! Many people when they were younger, even before their preteen era, and were full of energy couldn't stop playing during summer. As we get older though we tend to lose some of our energy and we can't do all the things we used to be able to. What is the solution to this conumdrum? Well you could play around with any younger siblings or cousins, if any, or even just ride your bike or skate…See More