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That's GREAT!! I'm glad that you've changed your eating habits. Try substituting sweets with something naturally sweet like apples or bananas. Have fun and good luck on your program :D
Haha! What a joke. The CEO's of companies like that need to be put in jail for that.
Wow! If that ain't pressure, I don't know what is. I'm glad I read this. Its motivated me to keep on trying and to inspire others to do the same.
Since its November and its time for the Thanksgiving holiday, I've decided to take on a new goal: To get abs of STEEL!!!! :D. I'm 187 right now and I can see my abs somewhat but not how I would like them to be. I plan on doing this through CKD (Cycl…
Thats great that your pushing for a change.The first step however is to collect data and its the easiest step. Look at the food being served at your own school. Take notes on it, ask for nutrition information, Get as much as you can out of the perso…
All of those look awesome :D. Whats the calorie, carb, and protein count for the chicken tortas?
Running burns more calories than walking. However there are more effective ways of cardio. HIIT (High Intensity Interval Training) is a great alternative.
20 bucks a month thats so cheap :P. I have to pay 45 up front then 25 a month at my gym so I just bought weights and use em at home.
Well I'm glad you read it and I hope it stirs up a change. I go to the gym, and I run or bike, I'm creative with my cardio work. I've got weights at the house so I also use those. Feel free to pm me about anything man. Its all good
Wow this is really inspiring to me i wieh at the moment 220 :l and imFedUp!!! I saw this site not knowing what it was and this comes out .... its like destiny :P ..... This brought so many thoughts into my mind and i hope i can turn itaround just li…
Inspiration, Dedication, Commitment. These 3 words are what drive me to eat better, and exercise every day. I got my inspiration to get in shape at 4:00 am watching an infomercial while warming up some ramen noodles. At 5'10 220lbs and on summer vac…
Healthy foods more expensive? I can get a pound of apples for a buck at the store :S. Its not the food is more expensive, its that its harder to find and finding that food takes effort. Effort and initiative towards our fitness is not something we h…
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I'm 17 and I am a senior and I must say I'm fed up with the growing epidemic of childhood obesity. This only continues to escalate because of the lack of education we have about nutrition. Our lives have become clogged with notions that a double cheeseburger, large fries and a 32 ounce coke is a healthy meal. That needs to change A.S.A.P.
Matt Edmond's Blog
Well heres one for november
Since its November and its time for the Thanksgiving holiday, I've decided to take on a new goal: To get abs of STEEL!!!! :D. I'm 187 right now and I can see my abs somewhat but not how I would like them to be. I plan on doing this through CKD (Cyclic Ketogenic Diet). Throughout the CKD the body begins to retrain itself to obtain glycogen (fuel for your muscles) through fat instead of carbohydrates. This in turn creates an environment conducive to pure fat loss without muscle loss which is exact… Continue
Posted on November 6, 2009 at 7:19pm —
This is why I love what I do
Inspiration, Dedication, Commitment. These 3 words are what drive me to eat better, and exercise every day. I got my inspiration to get in shape at 4:00 am watching an infomercial while warming up some ramen noodles. At 5'10 220lbs and on summer vacation I didn't care what I ate as long as it tasted good. While watching the infomercial and waiting for those salty "noodles" I began to reflect on my life and my fitness. I began to look at 13 years of being made fun of and being overweight and I de… Continue
Posted on October 20, 2009 at 4:00pm — 2 Comments
Comment Wall (6 comments)
- At 6:00pm on November 19, 2009,
Anabel Gutierrez said…
- Hey Matt!! Just wanted to stop by and say thank you for the comment on my blog "Why I chose to eat healthy" I appriate it deeply... =]
- At 4:22pm on October 30, 2009,
Ameythst said… - rite now we are in the prcess of alerting programs that deal with these same issues. none hav really come as close to teens as this has, which is why we are trying to expand.
- At 3:59pm on October 28, 2009,
Ameythst said…
- hey Matt Edmond. thx for ur comment. ur blog is realy touching. werefedup has an impact on people everywhere
- At 12:21pm on October 22, 2009,
Anabel Gutierrez said…
- im so glad you were interested in the chicken tortas imm make sure to get the information u were askin about asap =]
- At 1:49pm on October 21, 2009,
Anabel Gutierrez said…
- thanx for the info and comment :).. i see you live in oklahoma OK, now i dont know the prices up there or what kind of stores you have up there but here in the city i live in all healthy foods seem expensive and are expensive...its more convinient to go to lil liquor stores which are all around schools.. and most of the time their fruit arent "fresh" like they are suppose to be u feel me. but so thats the point i was trying to make with my blog.
- At 9:11pm on October 18, 2009,
Kathleen Ann said…
- Wow, I like that small introduction of yours. You seem like you have a strong voice and I hope you could speak your mind through werefedup.. Keep it up!
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