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It Takes Guts to Fight Obesity

aLeJaNdRa
  • Female
  • Clearwater, KS
  • United States
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ALeJaNdRa's Blog

Our enviromant says a lot about our phisical apperance

Talking form personal experience i moved from California to Kansas about 3 months ago. Clearwater is a small town with lots of openspace. Children from the ages of 5 years old are all alone on thier bikes and in the park. But most of all obiesity levels are really low. Between the of 10-15 obiesity in boys is 15% and in girls it's 7%. But since its a much smaller state than California there's more money so there are more activities for students to be in. There's cross country, football,… Continue

Posted on November 27, 2009 at 3:04pm

Water

Water is the best way to loose weight esspecially for people that want to lose wieght.

Heres why



learn why some weight gains can be water and NOT always fat



drinking plenty of water can help give you more energy for exercising



can we reduce the number of fat cells when losing weight



How to Lose "abdominal fat" from those stubborn areas



How to increase metabolism naturally to help lose weight quickly



anaerobic exercise burns… Continue

Posted on July 8, 2009 at 9:30pm

Aerobics

Here are some aerobic exercises proven to be the most effective.



1.) A-step :

1. Step up to the center of the bench with the lead foot.

2. Bring the other foot up so both are on top of the bench.

3. Step down and back on the other side of the bench with the lead foot.

4. Bring the other foot down next to the lead foot.



2.) Basic Right

1. Step up on bench with right foot.

2. Step up on bench with left foot.

3. Step down backwards to the… Continue

Posted on July 8, 2009 at 9:23pm

Top 10 Least Nutrisous Foods



These Pictures are in order from least to… Continue

Posted on July 8, 2009 at 5:44pm — 1 Comment

Exercise has never been WIERDER

1.)There is no difference between stronger, larger, and firmer muscles. Those three go hand in hand. It is simply untrue that one kind of exercise will build a different kind of muscle than another. The only three variables you can influence with any type of exercise are: muscle mass, muscle shape, and the amount of body fat.

2.)Each pound of muscle (1 pound = 0.45 kilograms) burns 75-100 calories every day simply by being.



3.)A pound… Continue

Posted on July 8, 2009 at 5:30pm

Latest Activity

aLeJaNdRa added a gift to their profile page
Dec 24, 2009
aLeJaNdRa commented on Ruben Brambila's blog post This is what our community is like....
"wow"
Dec 24, 2009
aLeJaNdRa posted a blog post

Our enviromant says a lot about our phisical apperance

Talking form personal experience i moved from California to Kansas about 3 months ago. Clearwater is a small town with lots of openspace. Children from the ages of 5 years old are all alone on thier bikes and in the park. But most of all obiesity levels are really low. Between the of 10-15 obiesity in boys is 15% and in girls it's 7%. But since its a much smaller state than California there's more money so there are more activities for students to be in. There's cross country, football,…See More
Nov 27, 2009
aLeJaNdRa commented on Belinda's blog post My Before and After
"wow thats truly inspiring"
Nov 27, 2009

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Comment Wall (3 comments)

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At 4:05pm on December 24, 2009, aLeJaNdRa added a gift to their profile…
At 5:18pm on October 1, 2009, Wendy Alfsen said…
Thanks keep up the great work! Hope one day that you'll lead a workshop on walkability for other youth, Wendy
At 3:06pm on May 5, 2009, Iliana said…
da one where we were walking in the side walk?? i saw that one..
hey he still hasn't put the oher one ha..
 
 
 

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